Oven-Fried Chicken Breasts

I've never been much of a fried-food lover, mainly because I know it's really, really bad for you. But nobody can deny that sometimes fried chicken just sounds good. Here's a way to make it taste fried without actually having to fry it. I think even the Colonel would be proud.

yield: 4 servings

1 cup buttermilk
4 boneless, skinless chicken breast halves
1/3 cup flour
1/3 cup cracker meal
1/2 tsp salt
1/2 tsp pepper
2 Tbsp butter

1. Combine buttermilk and chicken in a bowl; let marinate an hour, rotating chicken occasionally.
2. Preheat oven to 425°.

3. Combine flour and cracker meal in a shallow dish. Transfer chicken to a plate and sprinkle evenly with salt and pepper. Dredge each chicken breast in flour mixture, shaking off excess.
4. Melt butter in a large ovenproof nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes or until golden brown. Turn chicken over; cook an additional 3 minutes. Transfer skillet to oven and bake at 425° for 30 minutes or until chicken is done.